According to nutritionists, it gives fairly quick results despite its short duration. The recommendations will help you exit the diet gently enough so that the lost kilograms do not immediately appear again.
Advantages of the buckwheat diet.
The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are milder varieties in which you can add nuts, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but its effect is less.
A notable result in a short time is what is expected from all diets. The buckwheat diet does not last long and at the same time has a noticeable effect. Compared to other monodiets, buckwheat does not deplete the body as much, since this cereal contains many vitamins and minerals.
The profitability of such a diet is also important: buckwheat is quite cheap and accessible.
Cons of the buckwheat diet.
With any monodiet, depletion of the body is possible. You do not eat enough of important substances, and even the obligatory intake of multivitamins in parallel with the diet will not compensate for the deficiency. For this reason, the diet is contraindicated for pregnant women, lactating women, people with chronic diseases or during active work, so as not to provoke the disease. With prolonged diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced. Any monodiet can cause depression. Physical stress also affects the psychological state, and during such a diet we are deprived of all the usual food pleasures and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite difficult on the intestines and bloating, pain and digestive problems are possible. If these signs appear, you should stop the diet. Tiredness, lack of sleep, and depressed mood can be symptoms of poisoning; This is where various detox methods come to the rescue.
If you abruptly abandon the diet, rapid weight gain is possible. An exhausted body intensively consumes the food it is finally allowed and puts it "in reserve" to survive the possible next stressful period of hunger strike.
Menu for 7 days according to the buckwheat diet.
It is necessary to eat 150 to 250 grams of dry buckwheat per day. Green or brown cereals should not be boiled, but rather evaporated. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container by wrapping it in a towel. The cereal will be ready overnight and the vitamins it contains will not be destroyed. At the same time, salt, sugar and seasonings are completely excluded, that is, buckwheat is eaten "empty". If you find it difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones in the first half of the day until 5-6 p. m. Be sure to drink plenty of water and take a multivitamin.
The menu would look like this:
- Breakfast: 50 grams of buckwheat, unsweetened green tea.
- Second breakfast: 50 grams of buckwheat, water.
- Lunch: 100 g of buckwheat, tea or water.
- Dinner: 50 grams of buckwheat, tea.
Menu for 14 days according to the buckwheat diet.
If it is difficult to follow a strict option, 100 grams of nuts, a tablespoon of honey and unsweetened fruits and vegetables are added to the daily diet. If you are hungry between main buckwheat-based meals, you can drink kefir or low-fat yogurt without additives or fruit juices.
In this case, the diet is extended for a week, since the result will not be as evident. The mild form of the buckwheat diet is easier to tolerate and causes less harm to the body.
A sample menu each day would look like this:
- Breakfast: 50 grams of buckwheat, black coffee.
- Second breakfast: a glass of kefir or a handful of nuts.
- Lunch: 100 g buckwheat, tea
- Snack: a snack of unsweetened fruit or vegetables: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, can be covered with natural yogurt
results
Because carbohydrates in cereals are complex, their breakdown takes a long time, so the feeling of satiety comes quickly and lasts a long time.
With a lack of nutrients, the body begins to extract energy from fat reserves, thereby losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not go away due to a sufficient amount of carbohydrates. The higher the initial weight, the greater the loss as a result of the diet.
It is not possible to get carried away with this type of diet; Between courses there should be a break of several months from balanced nutrition so that the body has time to restore the supply of substances lost with the monodiet.
So that the kilograms do not return immediately, it is necessary to exit the diet without problems. Over the course of several days, gradually add some vegetables, diet meat, dairy products, and eggs to the buckwheat diet, leaving an all-buckwheat meal.
Sometimes gymnasts lose weight on a buckwheat diet when they urgently need to lose weight. This option is even more difficult: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day, until 18 o'clock, only 2-3 liters of green tea. With this diet you can lose up to 5 kilograms in three days.
Reviews of nutritionists.
This diet has no advantages. It is absolutely inferior: it contains no fats or proteins, only carbohydrates. I am against any long-term monodiet. In the active stage of weight loss, one day a week can be used as a fasting day to avoid a plateau in the future (when body weight stays still and does not drop). But not one or two weeks. This can be life-threatening, " says nutritionist Irina Yablonskaya. — I can recommend a single day of fasting, as long as the person does not have contraindications, anemia, latent iron deficiency, serious illnesses, heavy physical work, etc. That is, for relatively healthy people who need to lose weight and lose a large percentage of body fat. The buckwheat diet is a popular Internet art. To lose weight, I recommend contacting a dietician instead of searching for diets on the Internet that can be harmful to health .